PUNCHING BAG

Punching bag for boxing and strength training. Weighs about 20kg. And about 3.5 feet by height.

Here below are  the benefits of punching bag.

1. Improve Aerobic Fitness
2. Improve Power
3. Improve Coordination, & Core Stability
4. Improve Boxing Technique
5. Develop Self Defense Skills
6. Improve Body Shape
7. Decrease Stress and Improves Stamina